Using JourneyCircles™ to Restore and Re-story Who You Are In 2016 I embarked on an inner journey of exploration to reclaim my authentic self. I wanted to recover the me that was present before I was conditioned to think differently about myself and had limitations and expectations put on me. I used the powerful and … read more
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SoulCollage© Overview
SoulCollage© for Healing Before I began my JourneyCircles™ or my SoulCollage© practice I was using art as healing through art journaling. I entered into the healing aspects of art making during a time of grief, loss and trauma. It’s interesting to look back now and see how my own creative interestes were shifting from formal … read more
Art as Ritual for Summer Solstice
Art as Ritual Using art as ritual is a deeply moving experience. Each year at this time I begin making art around the theme of summer solstice. Creating art with the intention of honoring, marking, activating, initiating or invoking is a powerful aspect of the creative process. To bring into being something felt, known or … read more
Earth Wisdom
For millennia before the modern world came into being, the human family tapped into, and relied on, earth wisdom. To understand the movements of the sun, moon and stars, means you can predict the cycle of the seasons. In turn that allows you to plant, cultivate and harvest your food. Earth wisdom ensures your survival. … read more
Nature Journaling: The Top 5 Reasons it’s Good For You
Nature Journaling is Good for You The First Reason Why Nature Journaling is Good for You: you’ll experience less stress, anxiety and negativity Nature Journaling provides a way for you to encounter nature on a regular basis. The scientific community is now compiling evidence to support what so many of us intuitively know. … read more
JourneyCircles™ and SoulCollage© Part 1
How JourneyCircles™ and SoulCollage© Can Work Together Beautifully (Part 1) JourneyCircles™ and SoulCollage© are both popular modalities. If you engage in any type of soul work, journey work, or depth work in addition to using art for transformation or healing, you’ve probably heard of these two systems. I find both to be of great benefit, … read more
3 Easy Steps to Keeping a Nature Journal
#1 Find your Nature Journal Rhythm No time to nature journal? No problem! Let’s explore the 3 easiest ways to begin keeping a nature journal so you can get started right away. The first myth about keeping a nature journal is that it must be done every day. It seems impossible to take time every … read more